Page 35 - Livret de recettes des aînés en santé
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Several methods have been proven to prevent
the risk of a first fall or to minimize the chances
of recidivism following a first incident.
Strengthening of the lower limbs through
exercises proposed by the physiotherapist,
to solidify the lower body in the medium or
long term, helping to prevent injuries in the
event of a fall.
Development of balance: Tai Chi is an
internationally recognized method to
improve balance, but especially to prevent
falls. According to studies, an elderly person
who practises tai chi has a 13% lower chance
of falling.
Assessment of potential sources of falls
in the home: with modifications, it is
possible to greatly reduce the risk of falls (up
to 20%).
Cataract surgery (first eye): leads to a 37%
reduction in falls.
Review of medication by a health care
professional can also help reduce the risk of
falls by 27%.
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