Page 11 - UK The Official Veganuary Starter Kit

THE OFFICIAL VEGANUARY STARTER KIT

MEAL PLANNING

Some people find making a weekly
meal planner helpful, so they always

know what they need to shop for and
what they will be eating. Here are

some ideas to get you started.

BREAKFAST
• Toast – with vegan butter, peanut

butter, yeast extract, jam, hummus,
avocado, sliced tomato, or dairy-free
cheese
• Oatmeal – with your choice of plant

milk. Add seeds, nuts and fruits
• Breakfast cereals – with dairy-free milk
or yogurt. Add seeds, nuts and fruit
• Full – vegan sausages and bacon, DINNER

scrambled tofu, hash browns, grilled • Pizza – with vegan cheese, ham
tomatoes, mushrooms and baked beans and chorizo, sundried tomatoes, basil,
• Tea, coffee and fruit juice
sweetcorn, artichoke, olives and capers,
pineapple, jalapeños

• Spaghetti Bolognese – made with
LUNCH lentils or soya mince, or a combination
• Soup and roll – homemade or shop- • Curry – Thai, Indonesian, Indian,

bought Bangladeshi, or ‘veganise’ your old
• Sandwiches and wraps – homemade favourite recipe
(vegan BLT; cheese and pickle; ‘ham’ and • Burger in a bun with a fresh green
mustard; hummus and carrot) or shop- salad
bought • Chilli non carne with nachos, refried

• Pasta salad or a hot pasta dish beans and guacamole
• Jacket potato with salad, dairy-free • Bangers and mash with fresh
cheese, baked beans or chilli, or make a vegetables

delicious vegan tuna salad • Steak and chips – yes, there are now
• Sushi – homemade or shop-bought vegan steaks available!

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