Page 71 - PUBLIC SPEAKING_Neat

3. Visualizing
Take 15 minutes a day to
relax, close our eyes and visualize
the room we are speaking in, the
audiences, and ourselves confidently
delivery our speech, smiling, and
moving across the stage.

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4. Focusing on facts, not fears

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Instead of focusing on irritational fears, concentrate our thoughts on positive facts
such as: “I have practiced my speech many times” and “I am an expert on this topic”. It
can help us to take our thoughts away from irritational fears on what can go wrong.

5. Building our speech on clarity, not complexity

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Do not try to put as much information as possible. Focus on organizing our topic
around two or three main points that enable us to relax and master our topic well.
Adapted from 202. 191.120.147: 8020/greenstone/collect/admin-ebooks/index/assoc/HASH01ce.dir/doc.pdf

TIPS
Deep Breathing Exercise: This exercise will help you manage and reduce your fear of

public speaking.
1. Sit upright in a chair. Release the tension in your muscles.

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