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2. Breathe in through your nose gently and slowly for six seconds. Your belly should
expand as you inhale. While learning this exercise, place your hand on your belly to
make sure your hand moves outward with your breath.
3. Breathe out through your nose gently and slowly for six seconds. Your belly should
empty as much possible during your exhale.
4. Continue to use this breathing pattern for 10-15 minutes.
5. If the exercise feels too difficult at first, begin with a count of two seconds for
inhaling and exhaling, then build up to three, then four, then five.
Taken from: www.throughlinegroup.com/2018/06/24/three-physical-exercises-to-help-reduce-your-speaking-anxiety/
66 | Public Speaking
