Page 116 - The Mediterranean Refresh

Tahini Paste bubbles softly. Working in batches if necessary, DINNER
(page 204)
you should carefully drop the falafel patties in the
oil and let them fry for 3 to 5 minutes, until
TO SERVE AS
THE MEDITERRANEAN REFRESH
SANDWICHES crispy and medium brown on the outside. Do not
(OPTIONAL): crowd the falafel in the saucepan.
12 pita pockets
9. Place the fried falafel patties in a colander or
hummus on a plate lined with paper towels to drain.

English cucumbers, Repeat with the remaining patties.
chopped or diced 10. Serve the falafel hot next to other small plates
tomatoes, chopped with the sauce drizzles over. Or serve the patties
or diced in the falafel pita pockets with tahini or hummus,
baby arugula cucumbers, tomatoes, arugula and pickles if
desired. Enjoy!
pickles

NUTRITION DATA FOR 1 SERVING:

Calories 93kcal Sodium 13mg
Total Carbohydrates 1g Potassium 99mg
Protein 4g Dietary Fiber 4g
Total Fat 4g Sugars 2g
Saturated Fat 0.4g Vitamin A 6% Daily Value
Polyunsaturated Fat 1g Vitamin C 14% Daily Value
Monounsaturated Fat 2g Calcium 21% Daily Value
Trans Fat 1g Iron 17% Daily Value
Cholesterol 34mg

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