Page 120 - The Mediterranean Refresh

THE MEDITERRANEAN REFRESH
TO SERVE: DINNER
5 pita bread NUTRITION DATA FOR 1 SERVING:
Calories 303kcal Sodium 159.8mg
Smooth Tzatziki Total Carbohydrates 16.4g Potassium 104.6mg
(page 200)
Protein 36.7g Dietary Fiber 2.8g
1 large tomato, sliced Total Fat 10g Sugars 4.8g

1 cucumber, sliced Polyunsaturated Fat 5g Vitamin A 6% Daily Value
Monounsaturated Fat 2.6g Vitamin C 12% Daily Value
1 green pepper, cored Saturated Fat 1.7g Calcium 35% Daily Value
and sliced Trans Fat 1.3g Iron 14% Daily Value
1 small red onion, Cholesterol 55.1mg
sliced into
half-moons
1 cup pitted Kalamata
olives

119