Page 124 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

8 oz. whole-grain 1. Cook the pasta according to the directions on
spaghetti the package, but do not salt the cooking water.

1 lb. medium raw Reserving ½ cup of the cooking liquid, drain the
shrimp, peeled and pasta, then cover to keep it warm and set aside.
deveined
2. While the pasta cooks, pat the shrimp dry
½ tsp. black pepper
with paper towels; season with the pepper and DINNER
½ tsp. kosher salt, ¼ teaspoon of the salt. Heat half of the olive oil in
divided a large nonstick skillet over high heat. Add the
1½ tbsp. olive oil, shrimp and cook, stirring often, until cooked
divided through, 3 to 4 minutes. Transfer to a plate and
2 cups chopped leek cover to keep warm. (Do not wipe the skillet
(1 large leek) clean.)
3 cloves garlic 3. Reduce the heat to medium-high. Add the THE MEDITERRANEAN REFRESH
2 cups (about 9 oz.) leek, garlic, the remaining oil and the remaining
frozen baby sweet ¼ teaspoon salt. Cook, stirring often, until
peas the leek is slightly tender, 2 to 3 minutes. Add
¼ cup heavy cream the peas, cream, lemon zest, lemon juice and the
reserved ½ cup of the cooking liquid. Reduce the
2 tsp. lemon zest
heat to medium and simmer until the sauce
2 tbsp. fresh lemon thickens slightly, 2 to 3 minutes. Return the
juice
shrimp to the skillet and toss to coat.
2 tbsp. chopped
fresh dill 4. Divide the pasta among 4 bowls and top evenly
with the shrimp and sauce. Sprinkle with dill and
serve immediately.

NUTRITION DATA FOR 1 SERVING:
Calories 446kcal Sodium 649mg
Total Carbohydrates 59g Potassium 454mg
Protein 28g Dietary Fiber 9g
Total Fat 13g Sugars 8g
Saturated Fat 5g Vitamin A 7% Daily Value
Polyunsaturated Fat 3g Vitamin C 4% Daily Value
Monounsaturated Fat 4g Calcium 14% Daily Value
Trans Fat 1g Iron 16% Daily Value
Cholesterol 25mg

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