Page 118 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

3 tbsp. extra-virgin 1. In a large skillet, heat the olive oil over medium
olive oil heat. Add the onions, peppers, garlic, spices and a

1 large yellow onion, pinch each of salt and pepper. Cook, stirring
chopped occasionally, until the vegetables have softened,

2 green bell peppers, about 5 minutes.
chopped
2. Add the tomatoes and tomato sauce. Cover and DINNER
2 cloves garlic, peeled let simmer for about 15 minutes. Uncover and
and chopped cook a bit longer to allow the mixture to reduce
1 tsp. ground and thicken, then taste and adjust the seasoning
coriander to your liking.
1 tsp. sweet paprika 3. Use a wooden spoon to create 6 wells in the

½ tsp. ground cumin tomato mixture, making sure the indentations
salt and pepper, are well spaced out. Gently crack an egg into THE MEDITERRANEAN REFRESH
to taste each well.

6 vine-ripe tomatoes, 4. Lower the heat, cover the skillet, and cook
chopped (about on low until the egg whites are set, about
6 cups chopped 3–5 minutes.
tomatoes)
5. Uncover and add the fresh parsley and mint.
½ cup tomato sauce
You can add more black pepper or crushed red
6 large eggs pepper, if you prefer. Serve with warm pita,
¼ cup chopped fresh challah bread or your choice of crusty bread.
parsley
¼ cup chopped fresh NUTRITION DATA FOR 1 SERVING:
mint
Calories 154kcal Sodium 86mg
pinch of red pepper Total Carbohydrates 14g Potassium 100mg
flakes (optional) Protein 9g Dietary Fiber 34g
Total Fat 8g Sugars 1g
Saturated Fat 4g Vitamin A 3% Daily Value
Polyunsaturated Fat 2g Vitamin C 18% Daily Value
Monounsaturated Fat 1g Calcium 45% Daily Value
Trans Fat 1g Iron 12% Daily Value
Cholesterol 192mg

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