Page 134 - The Mediterranean Refresh
P. 134
INGREDIENTS INSTRUCTIONS
3 oz. mild Italian 1. Preheat the oven to 450°F.
ground turkey
sausage 2. Heat a small nonstick skillet over medium-high
1 cup thinly sliced heat. Add the sausage and cook, stirring and
zucchini breaking up the sausage with a wooden spoon,
until cooked through, 4 to 5 minutes. Transfer
¼ cup basil pesto,
divided the sausage to a plate. Add the zucchini and DINNER
1 tablespoon of the pesto to the skillet. Cook,
1 (12-oz.) package of stirring often, until the zucchini is slightly tender,
3 (7-inch) prebaked
pizza crusts about 3 minutes. Remove from the heat.
3 oz. fresh mozzarella 3. Place the pizza crusts on a baking sheet and
cheese, very thinly spread the remaining 3 tablespoons of pesto
sliced evenly over the crusts. Top each crust evenly with
⅛ tsp. crushed red the zucchini mixture, sausage, mozzarella cheese THE MEDITERRANEAN REFRESH
pepper and red pepper. Bake until the crusts are crisped
2 tbsp. fresh basil on the edges and the cheese is melted, 7 to
leaves 8 minutes. Remove from the oven, and sprinkle
evenly with the basil. Cut each pizza into 4 slices
and serve immediately.
NUTRITION DATA FOR 1 SERVING:
Calories 392kcal Sodium 782mg
Total Carbohydrates 44g Potassium 576mg
Protein 15g Dietary Fiber 6g
Total Fat 22g Sugars 4g
Saturated Fat 6g Vitamin A 10% Daily Value
Polyunsaturated Fat 8g Vitamin C 8% Daily Value
Monounsaturated Fat 6g Calcium 21% Daily Value
Trans Fat 2g Iron 19% Daily Value
Cholesterol 60mg
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