Page 136 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

2 cups packed, fresh 1. Combine the parsley, spinach, lemon juice,
flat-leaf parsley cheese, pine nuts, garlic, salt and pepper in the
leaves (from 1 bunch)
bowl of a food processor; process until smooth,
1 cup fresh baby about 1 minute. With the processor running, add
spinach the oil and process until smooth, about 1 minute
2 tbsp. fresh lemon longer.
juice DINNER
2. Stir together the chicken, edamame, chickpeas
1 tbsp. grated and cucumber in a large bowl. Add the pesto and
Parmesan cheese
toss to combine.
1 tsp. toasted pine
nuts 3. Place ⅔ cup arugula in each of 6 bowls; top
each with 1 cup of the chicken salad mixture.
1 medium clove garlic,
smashed Serve immediately.

1 tsp. kosher salt THE MEDITERRANEAN REFRESH
NUTRITION DATA FOR 1 SERVING:
¼ tsp. black pepper
Calories 482kcal Sodium 465mg
½ cup extra virgin Total Carbohydrates 22g Potassium 345mg
olive oil Protein 40g Dietary Fiber 7g
4 cups shredded Total Fat 26g Sugars 2g
rotisserie chicken Saturated Fat 4g Vitamin A 6% Daily Value
(from 1 chicken) Polyunsaturated Fat 15g Vitamin C 12% Daily Value
Monounsaturated Fat 4g Calcium 17% Daily Value
2 cups cooked and Trans Fat 3g Iron 21% Daily Value
shelled edamame
Cholesterol 46mg
1 (15-oz.) can unsalted
chickpeas, drained
and rinsed

1 cup chopped
English cucumber

4 cups loosely packed
arugula

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