Page 132 - The Mediterranean Refresh
P. 132

INGREDIENTS            INSTRUCTIONS

               2 lb. heirloom         1.  Preheat the grill to 450°F. Brush the tomatoes
               tomatoes, halved       and bread with 1 tablespoon of the oil. Place the

               4 oz. French bread,    tomatoes, bread and feta cheese directly on the
               cut into 1-inch slices  grates and grill until carmalized on both sides,

               ¼ cup extra-virgin     1 to 2 minutes per side. Transfer to a plate and
               olive oil, divided     sprinkle evenly with the salt and pepper. Let cool
               1 (3-oz.) block feta   for 5 minutes, then cut any of the larger tomatoes   DINNER
               cheese                 and the bread slices into chunks.
               ¼ tsp. kosher salt     2.  Combine the tomatoes, bread, beans, onion,

               ¼ tsp. black pepper    basil, vinegar and the remaining 3 tablespoons of
                                      oil in a large bowl; gently toss. Divide the salad
               1 (14.5-oz.) can       among 4 plates and crumble the feta cheese
               unsalted cannellini
               beans, rinsed and      evenly over the top. Serve immediately.             THE MEDITERRANEAN REFRESH
               drained
               ½ cup thinly sliced red   NUTRITION DATA FOR 1 SERVING:
               onion
                                        Calories 381kcal     Sodium 530mg
               ½ cup chopped fresh      Total Carbohydrates 39g  Potassium 436mg
               basil leaves             Protein 13g          Dietary Fiber 8g

               2 tsp. red wine          Total Fat 21g        Sugars 10g
               vinegar                  Saturated Fat 5g     Vitamin A 4% Daily Value
                                        Polyunsaturated Fat 11g  Vitamin C 9% Daily Value
                                        Monounsaturated Fat 1g  Calcium 19% Daily Value
                                        Trans Fat 3g         Iron 17% Daily Value
                                        Cholesterol 46mg






























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