Page 206 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

½ cup hulled sesame Grind the sesame seeds in a food processor and
seeds gradually add the oil until smooth. Mix in a pinch

2–4 tbsp. olive oil of salt.
pinch of salt
Tip: Lightly toast the seeds in a dry pan on the
stovetop before grinding for a deeper, nutty flavor.
Don’t toast the seeds in the oven as they can easily
burn.

NUTRITION DATA FOR 1 TABLESPOON:
Calories 59kcal Sodium 290mg SNACK
Total Carbohydrates 2g Potassium 141mg
Protein 1g Dietary Fiber 1g
Total Fat 6g Sugars 0g
Saturated Fat 1g Vitamin A 4.8% Daily Value
Polyunsaturated Fat 2g Vitamin C 2.5% Daily Value
Monounsaturated Fat 3g Calcium 2.6% Daily Value
Trans Fat 0g Iron 5.3% Daily Value
Cholesterol 35mg THE MEDITERRANEAN REFRESH

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