Page 207 - The Mediterranean Refresh

Yield: The perfect snack! Healthy, filling, and offering so many
3 cups different ways and flavors to play with, it can be served
with your favorite veggies or bread.

Creamy Tahini Hummus

INGREDIENTS INSTRUCTIONS

¼ cup tahini paste Combine the tahini and lemon juice in the bowl
¼ cup lemon juice of a food processor and pulse to mix. Add the
(from 1 large lemon) olive oil, garlic, cumin and salt and pulse until
SNACK 2 tbsp. olive oil, plus mixed. Add the chickpeas and pulse again until

more for serving smooth. If the hummus is too thick, add the water
a little at a time until you reach the desired
1 clove garlic consistency. Serve with a drizzle of olive oil and
THE MEDITERRANEAN REFRESH ½ tsp. salt to dip! Sodium 18mg
½ tsp. cumin
sprinkle the paprika over the top. Use veggies

1½ cups canned or
cooked chickpeas,
NUTRITION DATA FOR 1 SERVING
peeled and rinsed
(¼ CUP):
2–3 tbsp. water, as
Calories 89kcal
needed
Total Carbohydrates 4g
Dietary Fiber 2g
Protein 3g
dash of paprika
Total Fat 9g Potassium 8mg
Sugars 0g
Saturated Fat 3g Vitamin A 1.3% Daily Value
Polyunsaturated Fat 2g Vitamin C 3.5% Daily Value
Monounsaturated Fat 3g Calcium 2.6% Daily Value
Trans Fat 0g Iron 1.3% Daily Value
Cholesterol 35mg

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