Page 211 - The Mediterranean Refresh

Makes: 1 The perfect snack for movie night! High in Iron and Potas-
large salad sium and only takes a few minutes to make. Add some feta
or 2 small
salads for some added texture.
(2 servings)

Chickpea Salad

INGREDIENTS INSTRUCTIONS

FOR THE SALAD: 1. Drain the can of chickpeas and transfer to a
SNACK 1 can (15 oz.) large bowl. Add the sun-dried tomatoes,
chickpeas,
cucumbers, onions, olives, parsley and feta cheese
½ cup sun-dried and stir to mix.
tomatoes 2. Combine all the dressing ingredients in a bowl.
THE MEDITERRANEAN REFRESH ½ cup diced red onion hour before combining and serving.
½ cucumber, diced
Refrigerate both the salad and the dressing for an

½ cup sliced olives
NUTRITION DATA FOR 1 SERVING:
¼ cup parsley,
chopped
Calories 166kcal
Sodium 253mg
Total Carbohydrates 20g
Potassium 234mg
¼ cup crumbled feta
cheese
Total Fat 8g
Sugars 0g
Vitamin A 1.5% Daily Value
Saturated Fat 1g
FOR THE DRESSING: Protein 4g Dietary Fiber 4g
¼ cup olive oil Polyunsaturated Fat 1g Vitamin C 4.8% Daily Value
Monounsaturated Fat 5g Calcium 3.8% Daily Value
2 tbsp. red wine Trans Fat 0g Iron 7.1% Daily Value
vinegar Cholesterol 0mg
½ tsp. cumin
salt and black pepper,
to taste

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