Page 215 - The Mediterranean Refresh

Serves: 1 Starting with some plain Greek yogurt, simply throw in
your favorite fresh berries, and you’ll have a delicious and
nutritious snack.

Plain Greek Yogurt and

Fresh Berries

INGREDIENTS INSTRUCTIONS

SNACK 1 cup plain Greek Top the yogurt with your favorite berries and
yogurt
mint. Sprinkle rolled oats over top and add
½ cup mixed berries almonds for a flavor booster if desired
(such as strawberries, NUTRITION DATA FOR 1 SERVING:
THE MEDITERRANEAN REFRESH mint leaves (optional) Calories 220kcal Sodium 115mg
blueberries or
raspberries)

Potassium 78mg
Total Carbohydrates 37g
½ cup rolled oats
Protein 14g
Dietary Fiber 3g
Sugars 2g
Total Fat 4g
Vitamin A 3.7% Daily Value
Saturated Fat 1g
Polyunsaturated Fat 2g
Vitamin C 2.5% Daily Value
Monounsaturated Fat 1g
Iron 6.3% Daily Value
Trans Fat 0g
Cholesterol 5mg Calcium 6.6% Daily Value

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