Page 210 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

1 red beet 1. Preheat the oven to 400°F.
2 cloves garlic, peeled 2. Place the beet and garlic cloves on a piece of

2 tbsp. olive oil foil and drizzle with the olive oil. Fold the foil
1½ cups cooked or over and seal into a packet, then place on a
canned chickpeas, baking sheet. Transfer to the oven and roast for
drained and rinsed 30 minutes or until the beet is fork-tender.
3 tbsp. warm water Carefully open the foil packet and let cool. When
cool enough to handle, remove the beet skin.
2 tbsp. tahini paste Place the beet and garlic cloves in the bowl of a
2 tbsp. lemon juice food processor and blend. Continue blending
½ tsp. cumin while adding the rest of the ingredients for about
5 minutes. Keep in the fridge until ready to use. SNACK
½ tsp. coriander
Serve with veggies!
salt and black pepper,
to taste
NUTRITION DATA FOR 1 SERVING
(¼ CUP):
Calories 60kcal Sodium 93mg
Total Carbohydrates 7g Potassium 14mg
Protein 3g Dietary Fiber 1g THE MEDITERRANEAN REFRESH
Total Fat 3g Sugars 2g
Saturated Fat 1g Vitamin A 6.1% Daily Value
Polyunsaturated Fat 1g Vitamin C 5.8% Daily
Monounsaturated Fat 1g Value
Trans Fat 0g Calcium 3.2% Daily Value
Cholesterol 12mg Iron 5% Daily Value

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