Page 252 - The Mediterranean Refresh

restrictive eating 13 paella 104–105
roasted kale & chickpea salad 70–71 sicilian eggplant caponata 86–87
roasted lamb rack with velvet black olive simple greek salad 74–75
sauce 172–174 smoothie
rosemary baked chicken 110–111 breakfast fig smoothie 26–27
rustic avocado & corn salad 150–151 frosty fruit smoothie 186–187
Greek yogurt smoothie 190–191
saffron fish stew with white beans 142–143 sun smoothie 184–185
salad soup
chicken bulgur salad with peaches avgolemono lemon chicken soup 52–53
138–139 Italian meatball wedding soup 157–158
chicken cucumber salad with parsley lemon chicken soup 68–69
pesto 134–135 Portuguese chorizo 170–171
chickpea 210–211 turkey barley soup 178–179
corn salad & rustic avocado 150–151 Tuscan sausage & bean 94–95
cucumber salad with beef kofta patties Soutzoukakia see sweet baked meatballs
144–145 Spanakopita see Greek spinach pie
fruit salad with Italian ricotta 34–35 Spanish breakfast beans 44–45
lemon-fennel salad with halibut spinach
146–147 gnocchi with spinach and pepper sauce
pasta salad with tomatoes and eggplant 136–137
128–129 Greek spinach pie 196–197
roasted kale & chickpea salad 70–71 torta 88–89
shrimp & asparagus 84–85 squid 175–177
simple greek salad 74–75 stew
three-bean salad 60–61 Moroccan lamb stew 112–113
traditional olives & feta salad 66–67 Tuscan white bean stew 180–181
Tuscan tuna 92–93 strawberries
watermelon & mint salad 64–65 frosty fruit smoothie 186–187
sauce plain greek yogurt and fresh berries
fish in island sauce 160–161 214–215
gnocchi with spinach and pepper sauce stuffed baked squid 175–177
136–137 stuffed mushrooms 46–47
Mediterranean meatballs 166–167 sugar-free blueberry lemonade 188–189
shakshuka with tomato sauce & sun smoothie 184–185
pepper 116–117 sweet baked meatballs 120–121
velvet black olive sauce with roasted
lamb rack 172–174 tahini
seafood paella 104–105 creamy hummus 206–207
shakshuka with tomato sauce & pepper hummus 114–115
116–117 paste 204–205
shawarma 100–101 sauce 114–115, 154–155, 202–203
shrimp tomatoes
asparagus salad 84–85 grilled heirloom tomato & feta
leek spaghetti 122–123 panzanella 130–131
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INDEX 251