Page 247 - The Mediterranean Refresh

caprese breakfast tart 29 grilled salmon with tomato-avocado
caprese chicken 149 salsa 127
caramelized pear with gorgonzola 234 halibut with lemon-fennel salad 147
carpaccio 73 homemade tahini paste 205
chia seed & mango purée with Italian dressing 76
blueberries 232 Italian meatball wedding soup
chicken & bulgur salad with 157–158
peaches 138 Italian oven-roasted vegetables 57
chicken & cucumber salad with parsley kofta kebab 109
pesto 135 lemon bars with tahini crust 241
chicken gyro 118–119 lemon chicken soup 68
chicken piccata 153 lemon ricotta pancakes 41
chicken shawarma 100–101 meat loaf stuffed with prosciutto &
chicken souvlaki with tzatziki 54 cheese 165
chickpea salad 210 Mediterranean baked cod with lemon &
chocolate chia pudding with garlic 99
raspberries 231 Mediterranean bean salad 61
chocolate chip cookies 238 Mediterranean meatballs 166–167
classic lemon hummus 198 Mediterranean tiramisu 218
cottage cheese blueberry casserole 31 Moroccan lamb stew 113
creamy tahini hummus 206 Moroccan vegetable tagine 103
date horchata 192 natural caramel sauce 236
easy breakfast pizza 33 Neapolitan polenta pie 169
falafel tortillas with tahini sauce panko salmon with snap peas 125
154, 156 pasta salad with tomatoes and
fish in island sauce 161 eggplant 128
fregola with clams and chilis 162 pickled herring with beet dip crostini 79
frosty fruit smoothie 186 pistachio pudding 242
frozen blueberry yogurt swirl pita breads with roasted lamb &
pop cups 226 vegetables 80
frozen chocolate bananas 228 plain greek yogurt and fresh berries 214
fruit salad with Italian ricotta 34 Portuguese chorizo soup 171
gnocchi with spinach and pepper roasted kale & chickpea salad 71
sauce 136 roasted lamb rack with velvet black
golden millet porridge 37 olive sauce 173
gourmet feta toast 38 rosemary baked chicken 110
Greek spinach pie 196 rustic avocado & corn salad 151
Greek-style no-bake cheesecake with saffron fish stew with white beans 143
yogurt 221 seafood paella 105
Greek yogurt smoothie 190 shakshuka with tomato sauce &
Greek yogurt with honey & walnuts 223 pepper 117
grilled heirloom tomato & feta shrimp & asparagus salad 85
panzanella 131 shrimp & leek spaghetti 123
grilled salmon on herbed couscous sicilian eggplant caponata 87
82–83 simple Greek salad 74
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