Page 246 - The Mediterranean Refresh

chocolate chia pudding with raspberries frosty fruit smoothie 186–187
230–231 frozen blueberry yogurt swirl pop cups
chocolate chip cookies 238–239 226–227
clams 162–163 frozen chocolate bananas 228–229
classic lemon hummus 198–199 fruit of the gods 26
cottage cheese blueberry casserole 30–31
cranberries 34–35 garlic 98–99
cucumber 144–145 gnocchi with spinach and pepper sauce
136–137
date horchata 191–192 golden millet porridge 36–37
gorgonzola cheese 234
easy breakfast pizza 32–33 gourmet feta toast 38–39
eating out 21–22 Greek spinach pie 196–197
eggplant Greek-style no-bake cheesecake with
pasta salad with tomatoes 128–129 yogurt 220–221
sicilian caponata 86–87 Greek yogurt see yogurt
tuna-stuffed eggplants 90–91 Greek yogurt smoothie 190–191
eggs Greek yogurt with honey & walnuts
shakshuka with tomato sauce & pepper 222–223
116–117 grilled heirloom tomato & feta panzanella
tortilla española 48–49 130–131
exercise (Argh!) 21 grilled salmon on herbed couscous 82–83
grilled salmon with tomato-avocado salsa
falafel 114–115 126–127
tortillas with tahini sauce 154–155
fig 26–27 halibut with lemon-fennel salad 146–147
fish healthy cooking 12, 13
almond-crusted trout with swiss chard honey 222–223
140–141 hummus
grilled salmon on herbed couscous beetroot 208–209
82–83 classic lemon 198–199
grilled salmon with tomato-avocado creamy tahini 206–207
salsa 126–127
halibut with lemon-fennel salad ingredients 20
146–147 almond-crusted trout with Swiss
in island sauce 160–161 chard 141
panko salmon with snap peas 124–125 apple slices with almond butter 213
pickled herring with beet dip crostini authentic falafel 114–115
78–79 avgolemono lemon chicken soup 53
saffron fish stew with white beans beef kofta patties with cucumber
142–143 salad 145
tuna-stuffed eggplants 90–91 beetroot hummus 209
Tuscan tuna salad 92–93 breakfast fig smoothie 26
fregola with clams and chilis 162–163 bulgur & lime tabouli 62

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INDEX 245