Page 245 - The Mediterranean Refresh

Index

almond-crusted trout with swiss chard Briam see traditional Greek roasted
140–141 vegetables
apple slices with almond butter 212–213 bulgur & lime tabouli 62–63
avgolemono lemon chicken soup 52–53
avocado calcium 212–213
grilled salmon with tomato-avocado caprese breakfast tart 28–29
salsa 126–127 caprese chicken 148–149
rustic avocado & corn salad 150–151 caramelized pear with gorgonzola 234–235
carpaccio 72–73
baked cod with lemon & garlic 98–99 cheese
bananas 228–229 cottage cheese blueberry casserole 30–31
beans fruit salad with Italian ricotta 34–35
saffron fish stew with white beans gourmet feta toast 38–39
142–143 lemon ricotta pancakes 40–41
Spanish breakfast beans 44–45 meat loaf stuffed with prosciutto
three-bean salad 60–61 164–165
Tuscan sausage & bean soup 94–95 Neapolitan polenta pie 168–169
Tuscan white bean stew 180–181 parmesan 46–47
beef traditional olives & feta salad 66–67
carpaccio 72–73 chia seed 232
kofta kebab 108–109 chia seed & mango purée with blueberries
kofta patties with cucumber salad 232–233
144–145 chicken
meat loaf stuffed with prosciutto & avgolemono lemon chicken soup 52–53
cheese 164–165 bulgur salad with peaches 138–139
Mediterranean meatballs 166–167 caprese chicken 148–149
beetroot cucumber salad with parsley pesto
hummus 208–209 134–135
pickled herring with beet dip crostini gyro 118–119
78–79 lemon chicken soup 68–69
blueberries 226 piccata 152–153
chia seed & mango purée with 232–233 rosemary baked chicken 110–111
cottage cheese blueberry casserole 30–31 shawarma 100–101
Greek yogurt smoothie 190 souvlaki with tzatziki 54–55
plain greek yogurt and fresh berries chickpea
214–215 roasted kale salad 70–71
sugar-free blueberry lemonade 188–189 salad 210–211
breads 80–81 chilis 162–163
breakfast fig smoothie 26–27 chocolate 228–229

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244 INDEX