Page 249 - The Mediterranean Refresh

Mediterranean baked cod with lemon & Tuscan sausage & bean soup 94
garlic 99 Tuscan tuna salad 93
Mediterranean bean salad 61 Tuscan white bean stew 181
Mediterranean meatballs 166–167 twisty easter cookies 224–225
Mediterranean tiramisu 218–219 watermelon & mint salad 64
Moroccan lamb stew 113 zesty lemon rice 59
Moroccan vegetable tagine 103 zucchini, pesto & sausage pizza 133
natural caramel sauce 236
Neapolitan polenta pie 169 iron 210–213
panko salmon with snap peas 125 Italian dressing 76–77
pasta salad with tomatoes and Italian meatball wedding soup 157–158
eggplant 128 Italian oven-roasted vegetables 56–57
pickled herring with beet dip crostini 79
pistachio pudding 242 kale 70–71
pita breads with roasted lamb & kofta kebab 108–109
vegetables 80 koulourakia see twisty easter cookies
plain greek yogurt and fresh berries 214
Portuguese chorizo soup 171 lamb
roasted kale & chickpea salad 71 kofta kebab 108–109
roasted lamb rack with velvet black olive Moroccan lamb stew 112–113
sauce 173–174 pita breads with roasted lamb &
rosemary baked chicken 110 vegetables 80–81
rustic avocado & corn salad 151 roasted lamb rack with velvet black olive
saffron fish stew with white beans 143 sauce 172–174
seafood paella 105 leek
shakshuka with tomato sauce & shrimp spaghetti 122–123
pepper 117 lemon 240–241
shrimp & asparagus salad 85 avgolemono lemon chicken soup 52–53
shrimp & leek spaghetti 123 baked cod with lemon & garlic 98–99
sicilian eggplant caponata 87 bulgur & lime tabouli 62–63
simple Greek salad 74 chicken soup 68–69
smooth tzatziki 201 classic lemon hummus 198–199
Spanish breakfast beans 44 halibut with lemon-fennel salad
spinach torta 89 146–147
stuffed baked squid 175–176 ricotta pancakes 40–41
stuffed mushrooms 47 zesty lemon rice 56–57
sugar-free blueberry lemonade 188 lemon bars with tahini crust 240–241
sun smoothie 184 lobster
sweet baked meatballs 120–121 paella 104–105
tahini sauce 202 low-density lipoprotein (LDL)
tortilla española 48 cholesterol 10
traditional Greek roasted vegetables 107
traditional olives & feta salad 67 mango 232
Tuna-stuffed eggplants 90 meat loaf stuffed with prosciutto & cheese
turkey barley soup 179 164–165
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