Page 248 - The Mediterranean Refresh

smooth tzatziki 201 chicken souvlaki with tzatziki 54–55
Spanish breakfast beans 44 chickpea salad 210
spinach torta 89 chocolate chia pudding with
stuffed baked squid 175 raspberries 231
stuffed mushrooms 47 chocolate chip cookies 238
sugar-free blueberry lemonade 188 classic lemon hummus 198
sun smoothie 184 cottage cheese blueberry casserole 31
sweet baked meatballs 120–121 creamy tahini hummus 206
tahini sauce 202 date horchata 192
tortilla española 48 easy breakfast pizza 33
traditional Greek roasted vegetables 107 falafel tortillas with tahini sauce
traditional olives & feta salad 67 154, 156
Tuna-stuffed eggplants 90 fish in island sauce 161–162
turkey barley soup 179 fregola with clams and chilis 162
Tuscan sausage & bean soup 94 frosty fruit smoothie 186
Tuscan tuna salad 93 frozen blueberry yogurt swirl
Tuscan white bean stew 181 pop cups 226
twisty easter cookies 224 frozen chocolate bananas 228
watermelon & mint salad 64 fruit salad with Italian ricotta 34
zesty lemon rice 59 gnocchi with spinach and pepper
zucchini, pesto & sausage pizza 133 sauce 136
instructions, preparation golden millet porridge 37
almond-crusted trout with Swiss gourmet feta toast 38
chard 141 Greek spinach pie 196
apple slices with almond butter 213 Greek-style no-bake cheesecake with
authentic falafel 114–115 yogurt 221
avgolemono lemon chicken soup 53 Greek yogurt smoothie 190
beef kofta patties with cucumber Greek yogurt with honey & walnuts 223
salad 145 grilled heirloom tomato & feta
beetroot hummus 209 panzanella 131
breakfast fig smoothie 26 grilled salmon on herbed couscous
bulgur & lime tabouli 62 82–83
caprese breakfast tart 29 grilled salmon with tomato-avocado
caprese chicken 149 salsa 127
caramelized pear with gorgonzola 234 halibut with lemon-fennel salad 147
carpaccio 73 homemade tahini paste 205
chia seed & mango purée with Italian dressing 76
blueberries 232 Italian meatball wedding soup 157–158
chicken & bulgur salad with Italian oven-roasted vegetables 57
peaches 138 kofta kebab 109
chicken & cucumber salad with parsley lemon bars with tahini crust 241
pesto 135 lemon chicken soup 68
chicken gyro 118, 120 lemon ricotta pancakes 41
chicken piccata 153 meat loaf stuffed with prosciutto &
chicken shawarma 100–101 cheese 165–166
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INDEX 247