Page 251 - The Mediterranean Refresh

meat loaf stuffed with prosciutto & Tuna-stuffed eggplants 90
cheese 165 turkey barley soup 179
Mediterranean baked cod with lemon & Tuscan sausage & bean soup 95
garlic 99 Tuscan tuna salad 93
Mediterranean bean salad 61 Tuscan white bean stew 181
Mediterranean meatballs 167 twisty easter cookies 225
Mediterranean tiramisu 219 watermelon & mint salad 64
Moroccan lamb stew 113 zesty lemon rice 59
Moroccan vegetable tagine 103 zucchini, pesto & sausage pizza 133
natural caramel sauce 236
Neapolitan polenta pie 169 olive oil 16
panko salmon with snap peas 125 olives 66–67
pasta salad with tomatoes and eggplant omega-3 fatty acids 16
128, 129 overnight breakfast strata 42–43
pickled herring with beet dip crostini 79
pistachio pudding 243 panko salmon with snap peas 124–125
pita breads with roasted lamb & pantry 20
vegetables 80 pasta salad with tomatoes and eggplant
plain greek yogurt and fresh berries 214 128–129
Portuguese chorizo soup 171 peaches 138–139
roasted kale & chickpea salad 71 pear 234
roasted lamb rack with velvet black olive peas 124–125
sauce 174 pepper 116–117
rosemary baked chicken 111 piccata 152–153
rustic avocado & corn salad 151 pickled herring with beet dip crostini
saffron fish stew with white beans 143 78–79
seafood paella 105 pistachio pudding 242–243
shakshuka with tomato sauce & pita breads with roasted lamb & vegetables
pepper 117 80–81
shrimp & asparagus salad 85 pizza
shrimp & leek spaghetti 123 easy breakfast pizza 32–33
sicilian eggplant caponata 87 zucchini, pesto & sausage pizza 132–133
simple Greek salad 74 plain Greek yogurt and fresh berries
smooth tzatziki 201 214–215
Spanish breakfast beans 44 polyunsaturated fats 76–77
spinach torta 89 Portuguese chorizo soup 170–171
stuffed baked squid 176 potassium 210–211
stuffed mushrooms 47 potatoes 106–107
sugar-free blueberry lemonade 188 protein rich 30–31
sun smoothie 184
sweet baked meatballs 121 raspberries
tahini sauce 202 chocolate chia pudding with 230–231
tortilla española 48 plain greek yogurt and fresh berries
traditional Greek roasted vegetables 107 214–215
traditional olives & feta salad 67 red onion 106–107
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