Page 6 - March pages

Page 6
Page 6
OV Duplicate Bridge
REMINDER . . . IN AN EMERGENCY, AFTER CALLING 911, PLEASE CALL THE SECURITY OFFICE SO THEY Communications Committee
The
CAN EXPEDITE THE EMERGENCY VEHICLE: 772-467-2900 OR 772-467-2901.
Trainer’s Room 2020 Schedule address and phone number inside and
Ocean Villagers, the Communica-
1. Eldon Johnson - Ginger Johnson
2. Jane Pryce - Brad Pryce
tions Committee needs your help. We take it to the Admistration Building.
Duplicate Bridge
3. Nora Christoff - Wendy Marian
are writing the History of Ocean Vil- Let us know what the objects repre-
Monday - 6:30 PM - OVC
The Plank of planks you do or the amount of lage and require photos, artifacts, and sent and we will give you credit in the
Monday, March 9, 2020
Thursday - 1 PM - OVC
Build stronger torso and pelvic time you stay in the plank (or modi- stories which will visually enhance our article if we can use them. After copy-
North-South
Bridge Lessons:
muscles by holding a plank. Adopt- fied plank position over time). Start articles. The Village will be 50 years ing the information or artifact, we will
Defense
Place-Pair
ing small changes over time can add with one plank a day and build from old in 2023, so we would like to com- return it to you. A special thank you
1. Nora Goodwin - Art Goodwin
Monday 9:30 AM OVC
up to your core strength by adding there and increase your plank hold plete the project by then. If you have to Lois Patton, Peter Harrison, Betty
2. Denise Letendre - Claude Gentes

3. Ann Ehrhart - Jan Heckenhauer
one simple exercise to your weekly time gradually. “If you can hold it something we may borrow, please put Messier, and Carol Hulse who have al-
MARCH BRIDGE RESULTS

exercise plan - the plank. for 15 seconds, try it for 16. If you it - the photos, stories, the artifacts - in ready found gems for our project: The
Monday March 2, 2020
East-West
can h old it for 16, try to get to 20 an envelope. Be sure to put your name, History of Ocean Village.
Test Yourself seconds.” North-South Place-Pair
1. Eldon Johnson - Ginger Johnson
Place -Pair
First, can you hold a plank? Try The ultimate goal is to be able to 1. Nick Lerescu - Phyllis Crowley 2. Wanda Cristali - Roman Cristali
the plank with your arms extended hold a plank for a full minute; then Feb. Trivia Results
2. Sue Peterson - Isabel Hetherington
3. (Tie) Frank Marian - Wendy Marian
or resting on your elbows. Be cer- in time, 2 minutes, always trying 3. Sara Stid - Janet Surrett 3. (Tie) Willie Schmit - Frank Unangst
tain to keep your back straight and to increase our time to better your New champions crowned at the chocolate, and Scotch to the winning
East-West
Thursday March 12, 2020
your head in a neutral position look- chances on increasing your total third monthly Trivia Contest was a team.
Place-Pair
ing at the ground. If you can’t hold core strength. team calling themselves “Catlodge.” North-South
The next trivia tourney will be
Place-Pair
1. Wanda Cristali - Roman Cristali
the position, modify the exercise by Planks may ease back pain be- They defeated the twice defending Tuesday, March 16 at 7 PM at OVC.
2. John Holmes - Terry Holmes
resting your weight on your knees cause as your core muscles strength- champions in a spirited stretch run. 1. Jane Pryce - Brad Pryce
We welcome all individuals or
2. (Tie) Joan Cantley - Priscilla Oehl
3. Marci Davis - Carol Kimball
instead of your feet (sometimes re- en, they prove more support for Many teams shared in multiple priz- teams with many more prizes to be
2. (Tie) LouAnn Counihan - Debbie

ferred to as a modified push-up po- your spine. Having a stronger core es, including fresh calzone, boxes of awarded.
Thursday March 5, 2020
Lamont
sition). Whatever version you do, can also help you move more easi- North-South
time yourself to see how long you ly and make your movements more Place-Pair East-West
* * * ** * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
can hold the position. stable. 1. Janet Surrett - Isabel Hetherington Place-Pair
Then repeat the exercise a few John Perdisatt 2. Denise Letendre - Claude Gentes 1. Terry Holmes - John Holmes
PLEASE NOTIFY THE ADMINISTRATION OFFICE OF ANY ADDRESS
times a week, or even daily. Try Certified Personal Trainer 3. Joan McDonald - Diane Zurfluh 2. Diane Zurfluh - Jean Gaston
CHANGE WHEN YOU LEAVE AND WHEN YOU RETURN.
3. Eldon Johnson - Ginger Johnson
to gradually increase the number AFAA CL#915-9 PLEASE OBSERVE THE 15 MPH SPEED LIMIT IN THE VILLAGE IN ORDER
East-West
Place-Pair TO AVOID TRAGIC ACCIDENTS.
Notice: POA meeting and workshop minutes are available ALSO, COME TO A COMPLETE STOP AT EACH STOP SIGN.
online. If you do not have access to a computer, you can get The new email address for Security is:
a hard copy at the Administration Building. oceanvillageofficer@gmail.com

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