Page 115 - Ian Oliver Boxing Fitness

IN UPRIGHT I E NOT CRANING FORWARD +EEP ALL OF THE SOLES OF BOTH FEET
lRMLY IN PLACE THE FEET IN LINE WITH THE KNEES 'REAT CARE SHOULD BE

TAKEN WITH THIS MACHINE TO ENSURE MAXIMUM SAFETY

3QUATS WITH "ARBELL QUADS GLUTES

!S IN CHAPTER BUT USING THE /LYMPIC BAR WITH A SPOTTER OR
A 3MITH MACHINE OR SQUAT RACK 7ITH THE BARBELL OPTION START AS IF

PERFORMING NO I E THE BARBELL CLEAN AND PRESS BUT AT THE hPRESSv
STAGE BRING THE BAR OVER YOUR HEAD TO REST ACROSS THE MIDDLE OF
THE SHOULDERS AND UPPER BACK ./4 THE NECK 3OME GYMS PROVIDE A
PADDED WRAP TO PREVENT hBITEv FROM THE BAR SELF HELP COMES IN THE

FORM OF A FOLDED HAND TOWEL THE MORE MACHO ELEMENT DISDAINING
BOTH )N REALITY ONCE YOU GET USED TO PROPER PLACEMENT PADDING
USUALLY BECOMES SUPERmUOUS 'RIP THE BAR AS FAR OUT TO THE PLATES

AS IS MANAGEABLE FEET SHOULDER WIDTH APART OR SLIGHTLY WIDER TOES
TURNED OUT SLIGHTLY !S YOU BEND THE KNEES ATTEMPTING TO GET THE
UPPER LEG PARALLEL TO THE mOOR KEEP EYES UPWARD AND BACK STRAIGHT

$O NOT ALLOW YOUR HEELS TO LIFT OFF THE mOOR SOME PEOPLE HAVE

3QUATS WITH "ARBELL