Page 118 - Ian Oliver Boxing Fitness

3TICK *UMPS

3ET STICKS ON THE mOOR AS SHOWN 4AKE OFF SIDEWAYS PUSHING
OFF WITH THE LEFT FOOT TO LAND WITH THE RIGHT !TTEMPT TO LAND SOFTLY
AND lRMLY HOLDING THE POSITION FOR A SECOND BEFORE RETURNING $O

REPS TO START WITH

3TICK JUMPS

4UCK *UMPS

3TART WITH FEET SHOULDER WIDTH APART (ALF SQUAT BEFORE MAKING

A VERTICAL TAKE
OFF BRINGING
THE KNEES UP
TOWARDS THE

CHEST ,AND SOFTLY
WITH BENT KNEES
TO ABSORB SHOCK

4AKE A FEW LIGHT
BOUNCES ON
THE SPOT BEFORE

hTAKING OFFv AGAIN
4UCK JUMPS