Page 123 - Ian Oliver Boxing Fitness

II BOB AND WEAVE IMPRACTICAL AGAINST A MUCH SHORTER
OPPONENT

$EFENCE $RILLS BOB AND WEAVE

III SWAY BACK TO AVOID THE BLOW

$EFENCE $RILLS SWAY BACK

0ERFORM THESE DRILLS IN SPARRING GLOVES GRADUALLY INCREASING THE

SPEED AND INTENSITY 4HESE DRILLS CAN BE CONSIDERED A PRECURSOR TO
ACTUAL SPARRING 3TART BY ALTERNATING WITH YOUR PARTNER AND PROGRESS
TO BOTH THROWING PUNCHES AT RANDOM IN A DELIBERATE FASHION