Page 121 - Ian Oliver Boxing Fitness

!DVANCED "OXING $RILLS

-OVING 4ARGET
0 AD HOLDER

HOLDS AS FOR JAB
CROSS HOOKS AND
UPPERCUTS BUT NOT

AS BEFORE IN A STATIC
POSE 4HE PADS ARE
KEPT ON THE MOVE

PROVIDING A MORE
CHALLENGING TASK FOR -OVING TARGET
THE HITTER $O NOT

THROW FULL BLOODED PUNCHES AS A MISS OF THIS NATURE COULD PROVE
UNKIND TO YOUR ELBOW

$EFENCE $RILLS

A *!" BLOCK LEFT JAB WITH A SEMI CLENCHED RIGHT GLOVE hlELDINGv THE
PUNCH WITH A SEMI CATCH TECHNIQUE DON T SLAP IT AWAY 7AIT UNTIL

THE JAB PASSES YOUR OWN LEFT LEAD BEFORE BLOCKING GOING OUT TO
MEET THE ANTICIPATED BLOW CAN LEAVE A LARGE GAP RENDERING YOU
OPEN TO A HOOK OFF THE JAB

$EFENCE $RILLS *AB