Page 120 - Ian Oliver Boxing Fitness

%XPLOSIVE PRESS UPS

0UNCHBAG 4HRUST

0USH A HEAVY PUNCH BAG AWAY WITH A VIGOROUS SHOULDER TURN THEN
ARREST ITS RETURN WITH THE SAME HAND IN A POSITIVE ACTION 3TART WITH
ON THE LEFT ON THE RIGHT THEN WITH BOTH HANDS -AKE CERTAIN NO

UNSUSPECTING GYM PATRONS ARE WITHIN mATTENING RANGE BEFORE LAUNCHING
YOUR MISSILE OR YOU MAY NEED TO lND ANOTHER GYM TO PERFECT YOUR hSHOVE
SHOCKv ROUTINE

) PARTICULARLY
LIKE THIS MANOEUVRE

AS ) FEEL IT IS
BOXING SPECIlC -OST
PLYOMETRIC MANUALS

GIVE SPECIlC
EXERCISES FOR
lGURE SKATING NETBALL

SPEED SKATING AND
JUST ABOUT EVERY
SPORT IMAGINABLE

BUT ) HAVE YET TO 0UNCHBAG TRUST
SEE ANY RELATING TO
BOXING