Page 119 - Ian Oliver Boxing Fitness

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!SSEMBLE HURDLES THAT WILL BE KNOCKED ASIDE ON IMPACT AS
OPPOSED TO THE KIND YOU MIGHT TRIP OVER AS KNOCKING YOURSELF
UNCONSCIOUS DEFEATS THE OBJECT OF THE MANOEUVRE 5SE STICKS GARDEN

CANES CUT DOWN BROOM HANDLES ETC RESTING ACROSS STEP BOXES OR
UPTURNED PLASTIC BUCKETS .ICE SHINY TAILOR MADE HURDLES ARE AVAILABLE

DON T LASH OUT ON THEM UNTIL YOU BECOME A COMPETENT HURDLER *UMP
HURDLES TURN AND COME BACK COMPLETING REPETITIONS JUMPS
IN TOTAL TO BEGIN WITH 3TART WITH TWO FOOTED VARIETY MOVE ON TO
ONE LEGGED JUMPS

/PTIONAL ADDITION COMBINE WITH $EPTH *UMPS lG

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%XPLOSIVE PRESS UPS FROM INCLINE

3TART IN THE LOWERED PRESS UP POSITION FEET ELEVATED ON A STEP

BOX 0USH OFF POWERFULLY TO LAND WITH YOUR HANDS WIDER THAN YOUR
SHOULDERS 2ETURN TO THE START POSITION BEFORE THE NEXT REPETITION &OR
INCREASED DIFlCULTY PUSH OFF WHEN RETURNING FROM THE WIDE POSITION

TO THE ORIGINAL