Page 116 - Ian Oliver Boxing Fitness
P. 116
GREAT DIFlCULTY IN ACHIEVING THIS IN WHICH CASE BLOCK THE HEELS WITH
A WOODEN SLAT v v LONG OR A LIGHT THIN PLATE A KILO /LYMPIC
PLATE WILL SUFlCE UNDER EACH HEEL 2EVERSE THE PROCEDURE TO RETURN
THE BAR TO THE mOOR
%XPERIENCED WEIGHT TRAINERS WILL OFTEN USE A hSUPERSETv ROUTINE
DOING TWO OR THREE EXERCISE FOR ONE PARTICULAR BODY PART IN
SUCCESSION &OR THE SLIGHTLY LESS EXPERIENCED ) WOULD ADVOCATE
ALTERNATING BETWEEN UPPER AND LOWER BODY ESPECIALLY IF YOU WANT TO
WALK WITH A MODICUM OF NORMALITY THE FOLLOWING DAY
2EHEARSE ALL THE EXERCISES 7)4(/54 A WEIGHT BEFOREHAND TO
ACHIEVE CORRECT TECHNIQUE AND CONTROL $O NOT BE AFRAID OF LOOKING
STUPID THROWING YOUR BACK OUT BY VIRTUE OF BAD TECHNIQUE IS A GREAT
DEAL MORE STUPID
3AMPLE WORKOUT
3AMPLE WORKOUT
7ARM UP MINS
"ARBELL 0OWER #LEAN AND 0RESS
"ENCH 0RESS
3QUATS
)NCLINE "ENCH 0RESS
3EATED ,EG 0RESS
#ROSS "ENCH 0ULLOVERS
7ARM DOWN MINS
)-0/24!.4
3TRETCH ALL BODY PARTS PAGE ONWARDS FOR AT LEAST
SECONDS EACH TO PREVENT SORENESS AND SPEED RECOVERY FROM
YOUR EXERTIONS ) DO NOT ADVISE DOING THIS KIND OF WORKOUT MORE
THAN ONCE A WEEK UNLESS YOU ARE EXTREMELY lT AND EXTREMELY
COMPETENT
