Page 2 - CCF_Caregiver_coping_guide_FINAL_REV2[1]
P. 2

CLEVELAND CLINIC FLORIDA








                Table of



                Contents



















                            Message to Caregivers                                              3

                            Awareness                                                          4

                            Body                                                               5
                                Free Exercise Apps                                             5
                                The 7 Minute Workout                                           6
                                Superfoods                                                     7
                                What to do if you are sick with
                                Coronavirus Disease 2019 (COVID-19)                            8

                            Mind                                                             12
                                CC Wellness – Mindful Moments App                             13
                                Journaling                                                    13

                                Brain Games                                                   14
                                - Sudoku Puzzles                                              14
                                -Crossword Puzzles                                            18
                                Breathing Techniques                                          22
                                The Tools®: 5 Tools to Help You Find Courage, Creativity and
                                Willpower - and Inspire You to Live Life in a Forward Motion    23

                            Spirit                                                           24
                            Finance                                                          25

                            Family                                                           26

                            Addendum                                                         27



            DISCLAIMER: The Cleveland Clinic Florida Caregiver Coping Guide was created based on information gathered from external sources.
                          Cleveland Clinic Florida makes no representation as to the efficacy or accuracy of those sources.
                                                                                                                         2
   1   2   3   4   5   6   7