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CLEVELAND CLINIC FLORIDA






                                                                       The exercises should be performed
                                                                          in rapid succession, allowing
                                                                          30 seconds for each with 10

                                                                           seconds rest between each.









                   THE 7 MINUTE WORKOUT



























































                    Source: Reynolds, Gretchen. “The Scientific 7-Minute Workout” New York Times Blog, 9 May 2013,
                              https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

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