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CLEVELAND CLINIC FLORIDA




























             BODY






             Caring for others around you             FREE EXERCISE APPS & WEBSITES
             is extremely important. Self-
                                                      •  Down Dog: Offers yoga, yoga for beginners, HIIT,
             care is equally important.                   Barre, and 7 Minute Workout

             Starting with the body
                                                      •  Fitness Blender: Over 600 free workouts
             by eating well, taking

             breaks in between stressful              •  Free Nike Run Club App
             moments, and exercise                    •  Free Nike Training Club App

             are a few things that you
                                                      •  CorePower Yoga: Free online access to most videos
             can do to help you cope.
                                                      •  Peloton®: Free workouts for 90 days


                                                      •  Free Community Fitness Classes with Alo Moves

                                                      •  YMCA of South Florida: Free live-streamed workouts 3x
                                                          per day and online workouts
                                                          -  Join the YMCA Fitness Challenge

                                                      •  Crossfit: Free online workouts for all abilities

                                                      •  Other ways to stay physically active












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