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CLEVELAND CLINIC FLORIDA
BODY
FOOD & DIET
During stressful times we typically tend to The following are some examples
of superfoods:
find solace in traditional comfort foods,
• Dark Leafy Greens
anything from ice cream to soul food.
• Garlic
Research suggests that certain foods help • Seaweed
reduce stress and can be found in the • Berries
superfoods category. • Green Tea
• Olive Oil
Superfoods work to boost glutathione, • Ginger
• Eggs
an amino acid in charge of detoxification,
• Turmeric
in the body. With the combination of
• Legumes
nourishment and detoxification, this • Salmon
lends to one‘s ability to combat stress. • Nuts and Seeds
• Avocado
Link to recipes using superfoods. • Sweet Potato
• Mushrooms
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