Page 112 - Charles Calhoun Book Rich As You Want To Be

1. Live longer and feel good.

2. Increase your ability to do things you otherwise
could not do.

3. Increase your personal safety.

4. Better enable you to meet emergencies, and
more.

5. Be here alive and feeling well to enjoy your
financial success.

In this chapter we want to talk about

physical fitness. Physical fitness is one of the keys

to enjoying a long and happy life. I’d like to take a
moment and look at how we developed as creatures

over the last one or two million years. During that

time, we basically walked wherever we went. There
were no other means of transportation. We

occasionally ran either to escape from danger or

perhaps in pursuit of hunting prey. Perhaps people
ran during warfare times, to escape danger or even

for play and recreation. In addition, during that
time, there was no soda or other junk foods such

as candy. So basically, when we were thirsty we

drank water, and when hungry you would eat
fruits, berries, or game. Those food items would be

rich in vitamins and minerals unlike junk or

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