Page 113 - Charles Calhoun Book Rich As You Want To Be

processed foods. That gives you a clue that water

may be the best drink for us. And that exercise

such as walking is part of what we do in order to
stay strong and healthy. While living in a modern

society, it often isn’t necessary to do exercise, yet

our bodies still demand it and benefits from it. It
makes sense that our body would benefit from

doing exercise on a regular basis such as walking

and probably drinking water as our beverage of
choice. Exercise keeps our body working well. It

keeps us strong and prepared to meet emergencies

or danger. When people cannot exercise or move
due to accident or illness, their bodies break down

and weaken fairly quickly.

If you want to enjoy your life, it is absolutely
essential that you be physically fit. It’s not too hard

to do. In fact, it can be a very enjoyable enterprise
because you can exercise by playing a sport or game

that you love and enjoy. And there are many, many

benefits. When you are fit you look better, and you
have greater abilities because you are stronger. You

have greater endurance. You become injured less

often. You will be safer because when you are strong,
fewer people will seek to victimize you. You enjoy

better health. Exercise has been shown to reduce
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