Page 142 - Yes, YOU Can
P. 142
Chapter 14
Other Resources
Here are some other strategies to survive ordeals,
then recover. Some modalities focus on energy
and/or breathing, such as:
• Yoga
• Chi Gung
• Tai Chi
• Aikido
• Misc. Martial Arts
Investigate… spend a few weeks/months practicing
and see what fits you best.
A colleague friend of mine was raped as a teenager;
she then found herself in an abusive marriage
followed by a difficult divorce.
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