Page 138 - Yes, YOU Can

What is its texture, its taste?

Focus on this for a few minutes. Jon had people
focus on a raisin for 30 minutes!

Kinesthetic-Touch: your primary way of enjoying
the world is through what your skin. Use this
strength and get your skin to focus on what you are
feeling when you touch something, or

somebody/something touches you.

E. USE YOUR SENSE OF TOUCH TO
REGAIN CONTROL

Exercise E-1: Focus on your surroundings. Touch

the door, the wall, your chair, the couch, the
carpet. Focus on the sensation at the tip of your

fingers. How about the fur of your cat, dog, or
gerbil? Different dog furs?

Exercise E-2: Go out in nature and investigate. How
does the grass feel? Diverse kinds of leaves?

Exercise E-3: Get a massage, or various kinds of
massages. Add essential oils, music…

Do NOT think these exercises are futile or silly.

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