Page 134 - Yes, YOU Can

AUDITORY: your primary way of enjoying the world

is through what you hear. Use this strength and get
your ears to focus on what you hear.

B. USE YOUR EARS TO REGAIN CONTROL

Exercise B-1

Listen to a favorite piece of music. Focus your
attention on JUST ONE INSTRUMENT or A VOICE.
See how long you can stay focused on that one

instrument, until your mind nudges you to listen to
a different one.

Work on it daily, until you can listen to the whole

piece focusing on one instrument.

Then change instruments.

Change the type of music to which you are
listening.

Challenge yourself by listening to a symphony, with
many kinds of instruments, and follow only one for
a few minutes, or even a few seconds to start with.

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