Page 131 - Yes, YOU Can
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A. USE YOUR EYES TO REGAIN CONTROL
Exercise A-1
As you walk around, in nature, in a city, in a store,
even in your home, focus ONLY on things which
have VERTICAL lines.
Do this little exercise for about 30 seconds.
If you cannot concentrate for 0 seconds… start
with 10 or 15 seconds, and then increase the time.
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