Page 135 - Yes, YOU Can
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Exercise B-2
Here is a fun and unusual exercise, which I learned
during a workshop with Dr. Laskow, MD.
We have 7 major energy centers, called “chakras.”
Look at the picture below if you are not familiar
with them. They all control different organs and
emotions.
Listen to several pieces of music…
Allow the music to impact or penetrate different
chakras, one after the other…
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