Page 137 - Yes, YOU Can
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Exercise C-2: You can also go in nature and focus
on the different smells.
Exercise C-3: How about going to a flower shop? Go
smell different flowers.
Kinesthetic-Gustatory: your primary way of
enjoying the world is through what you taste. Use
this strength and get your mouth to focus on what
you taste.
D. USE YOUR TASTE BUDS TO REGAIN
CONTROL
Exercise D-1: Another fun exercise I did with my
children was to, once again, have them blind-
folded, as I put a piece of food on their tongue.
Was it sweet? Salty? Spicy? Sour? Bitter?
What was it?
Exercise D-2: This is an exercise from Jon Kabat-
Zinn, well-known for his mindfulness research. Put
a raisin in your mouth and concentrate on it.
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