Page 139 - Yes, YOU Can

They have tremendous power.

Your sub/unconscious mind loves games, and you
are playing games to train or retrain your conscious
mind to be in control.

PLAY! You sub/unconscious wants YOU to be in
charge. It wants you to tell it what YOU want. It is a
poor leader but an excellent servant.

Here is another exercise you can do to calm
yourself down. It’s called Coo ’s Hoo -Up Energy
Correction, from the developers of Brain Gym/Edu-

Kinesthetics. It works great to calm children down
as well.

Part 1:

1. Sitting or standing, cross left ankle over right.
2. Extend your arms before you, back-to-back,
thumbs pointing upward.

3. Cross right wrist over left.

4. Interlace fingers and draw hands toward the
chest.
5. Close your eyes, breathing deeply and

pressing your tongue against the roof of your
mouth on inhalation and relaxing your

tongue on exhalation

131