Page 140 - Yes, YOU Can

6. Relax in this position for 1-2 minutes.

Part 2:

7. Uncross your legs.

8. Touch the fingertips of both hands together.
9. Continue to breathe deeply for another

minute.

We all have a different path. Find YOURS!

FOCUS, FOCUS, FOCUS! Do NOT let your mind

wander. You are in charge. You are going to take
the reins back into your hands, or hold the helm, as
the Captain of your ship/life.

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