Page 130 - Yes, YOU Can

Chapter 13

Mindfulness

I found mindfulness exercises especially useful
during Peri Traumatic Stress, meaning while still
going through the whole court ordeal (which lasted
over 16 years).

It was NOT Post traumatic… it was in the present.

I was living with intrusive thoughts and needed to
think clearly to respond to the constant motions for

hearings by the zealous opposing attorney.

How do we get back to thinking clearly?

There are several ways, depending on whether you

tend to be a visual, an auditory or a kinesthetic
person.

Visual: your primary way of enjoying the world is

through what you see. Use this strength and get
your eyes/mind to focus on what you see.

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