Page 11 - Luke AFB Thunderbolt 11-20-15

Thunderbolt News Nov. 20, 2015
http://www.luke.af.mil
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November: Warrior Care Month

About staying healthy all year-long

This year’s theme for Warrior Care The Military Health System has des-
Month is “Show of Strength.” ignated November as Smoking Cessation
Month as an opportunity to increase
On Nov. 5, 2008, then Secretary of awareness of service members, family
Defense Robert Gates established No- members and employees of the benefits
vember as Warrior Care Month. He of tobacco-free living. Tobacco-free liv-
said Warrior Care Month is a, “Defense ing is avoiding use of all types of tobacco
Department-wide effort aimed at increas- SURGXFWV³LQFOXGLQJFLJDUHWWHVFLJDUV
ing awareness of programs and resources smokeless tobacco, pipes and hookahs
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service members, their families, and VPRNHH[SRVXUH
those who care about them.” Secretary
Gates charged DOD to “continue to make Planning a Thanksgiving feast?
it easier for our troops and their families ‡5HPHPEHUWRJHWVRPHKHDOWK\LWHPV
to take advantage of all the assistance on the menu. Visit AFMedicine.AF.Mil
now available to them.” for some healthy recipes that are sure to
bring the family together.
DiabetesAwareness Month ‡ &KHFN RXW WKH 7HQ 7LSV IRU +HDOWK\
‡ 3HRSOH DW KLJK ULVN IRU GLDEHWHV FDQ Holiday Eating brought to you by Air
delay and possibly prevent the disease Force Fit Family at www.usaffitfamily.
by losing a small amount of weight (5 to com/page703458.
7 percent of total body weight) through ‡ 6WUHVV HDWLQJ FDQ VDERWDJH ZHLJKW
30 minutes of physical activity five days loss efforts, but you can gain con-
a week and healthier eating? trol. Go to http://1.usa.gov/1LGILwi
‡'LDEHWHVDIIHFWVQHDUO\PLOOLRQLQ #StressAwareness #AFMS #AFFit15.
the U.S. today. That’s nearly 10 percent ‡1HHGKHOSVWLFNLQJWRDILWQHVVURXWLQH
of the population. over the hectic holiday season? Check
‡(YHU\VHFRQGVVRPHRQHLQWKH86 out tips http://goo.gl/48NeCX #AFFit15
is diagnosed with diabetes? #StressAwareness #AFMS
‡6WUHVVFDQKDYHDQHJDWLYHHIIHFWRQ For more information, go to http://www.
those living with diabetes. Combat stress cdc.gov/diabetes/basics/prevention.html.
with the Wingman Toolkit at http://www.
wingmantoolkit.org. Courtesy of www.afmedicine
Smoking cessation

MILITARY APPRECIATION DAYS
WEDNESDAY, DECEMBER 2 & THURSDAY, DECEMBER 3, 2015
20%
At Dillard’s, we recognize with continuing DISCOUNT VQOKNKVCT[RGTUQPPGNQPRWTEJCUGUOCFG
ITCVKVWFGVJGUCETKƂEGUQWTOKNKVCT[HQTEGU CV&KNNCTFoUQP9GFPGUFC[&GEGODGT
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In appreciation, we are extending a

DILLARD’S IS PLEASED TO EXTEND THIS SPECIAL DISCOUNT** TO:

ACTIVE MILITARY MEMBERS U FULL-TIME ACTIVE GUARDSMEN U ACTIVATED GUARDSMEN OR RESERVISTS
>˜`Ì iˆÀˆ““i`ˆ>Ìiv>“ˆˆià >˜`Ì iˆÀˆ““i`ˆ>Ìiv>“ˆˆià >˜`Ì iˆÀˆ““i`ˆ>Ìiv>“ˆˆiÃ

Make your list and shop for the holidays in your favorite Dillard’s store on December 2 and December 3, 2015.
Enjoy extra savings as Dillard’s honors our military heroes and their families! Thank you for your service to our country!

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