Page 12 - Luke AFB Thunderbolt 3-18-16

12 March 18, 2016
www.aerotechnews.com/lukeaf b
Luke Wingman Day Monday
A “Comedy is the Cure” performance, by comedian
Bernie Grenahan, is an innovative prevention program
which focuses on safety, respect, resiliency and bystander
intervention. The event is 9 to 11 a.m. and 1 to 3 p.m.
Monday at Club Five Six.
Civilians and contractors are welcome and encour-
aged to attend. Master resiliency trainers will be
available with resources and materials.
For more information, call Sharon Kozak, 56th
Fighter Wing Community Support coordinator, at
623-856-2716.
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All major insurances & medicare accepted!
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Service shoppers don’t have to be top-tier col-
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From now until April 7, authorized shoppers
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part of the NCAA March Madness 2016 Unile-
ver Sweepstakes. Thirty lucky winners will be
chosen by random drawing on or about April 11.
“We know many Soldiers, Airmen and Mili-
tary family members are all fired up for this
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Authorized shoppers 18 and older may enter
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Thunderbolt
http://www.luke.af.mil
SEPA r ATED (from Page 2)
1-2-3 method, also known as the “count” to stop behavior method.
If your child happens to have a tantrum or isn’t listening this is
a great exercise to try.
This exercise helps your children to learn, think and take re-
sponsibility for their actions. Doing this sends the message that
your authority is not negotiable before you act with a consequence.
This consequence doesn’t necessarily have to be a big thing. It can
simply be redirecting your child toward doing something else, like
assisting you with putting items away or reading a book with them.
He explained that the more I get involved with my children’s
lives, the better. I should replace that sense of separation with love
and care, helping to distract that feeling of loneliness.
Once we finished discussing how I could help my children; the
counselor asked, “How are you handling all this?”
Just as I was about to start talking, my face turned bright red. I
knew everything I was carrying on my shoulders was about to be
lifted from me. I began to discuss my struggles of trying to make
sure everything was the same as it was before my husband left. I
was so focused on trying to make sure everything was perfect I be-
came overwhelmed and stressed, not only myself, but my kids too.
He later explained that no matter how much I want things to
be the same, they aren’t, and all I can do is make the best of each
situation. Not only that, I should find a relaxing hobby that will
help to diminish my stress.
I really took what he said to heart. My son is no longer being
antisocial. He’s eating more and being a lot nicer. I still have to
deal with his “terrible-2” moments and my 1-year-old daughter
joining in, but with some redirection, they’re back to normal.
Even when you feel there’s nowhere to turn for help, there’s al-
ways someone who cares and can guide you in the right direction.
There are resources on base to support you in times of need, such
as the Airman and Family Readiness Center, key spouse groups,
first shirts and mental health.
Whether it’s a friend, family member, counselor or writing in a
journal, there are always avenues for help.
You’re not alone.
THB