Page 36 - Up_and_Aware_Class_7

UP AND AWARE - 7

Think About and Discuss:

1. What are some of the things that you feel stressed about? For example, asking a question
in class, doing homework, etc.

2. What are some of the things you do when you are stressed?

3. What are some of the things you know you should not do when you are stressed so you
can practise more responsibility towards yourself?

4. If you knew your friend was stressed, how would you help him/her?

5. Here are some of the ways you can cope with stress. Write below each picture what you

think they are:

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