Page 5 - volleyball.book

‫فهرست مطالب‬

‫مقدمه ‪1 ...........................................................................................................................................................................‬‬
‫فصل اول‪ :‬انواع گاردها در والیبال ‪7 ...........................................................................................................................‬‬
‫تمرینات ‪44 ......................................................................................................................................................................‬‬
‫فصل دوم‪ :‬تکنیک پنجه ‪41 ...........................................................................................................................................‬‬
‫دریافت و ارسال ‪41 ..........................................................................................................................................................‬‬
‫فصل سوم‪ :‬تکنیک ساعد ‪41 ..........................................................................................................................................‬‬
‫دریافت و ارسال ‪14 .........................................................................................................................................................‬‬
‫تمرینات ‪11 .......................................................................................................................................................................‬‬
‫فصل چهارم‪ :‬آموزش حرکات پا ‪12 ..............................................................................................................................‬‬
‫فصل پنجم‪ :‬آموزش سرویس ساده ‪14 ........................................................................................................................‬‬
‫تمرینات ‪11 .......................................................................................................................................................................‬‬
‫فصل ششم‪ :‬سرویس چکشی ‪11 ..................................................................................................................................‬‬
‫تمرینات‪11 ........................................................................................................................................................................‬‬
‫فصل هفتم‪ :‬سرویس موجی ‪14.....................................................................................................................................‬‬
‫تمرینات ‪14 ......................................................................................................................................................................‬‬

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